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Personal Trainers Approve This Blood Pressure Management Technique
Scientists and personal trainers both agree that these 2 simple exercises will help keep your blood pressure down.
9 Ways to Stay Fit This Summer in Chapel Hill with a Personal Trainer
Here are seven enjoyable ways to stay in shape and make this summer your healthiest one yet!
The Link Between Lower Body Fitness and Heart Health
A groundbreaking study has shed new light on the relationship between leg fitness and heart health.
5 Training Methods To Try With Your Personal Trainer
5 creative training methods guaranteed to help you get summer-ready.
How to Find the Best Personal Trainer in Chapel Hill for Your Goals
Here's what to look for when narrowing down your Personal Trainer search.
5 Ways to Alleviate Shoulder & Neck Pain
Check out these 5 (easy) ways to help alleviate shoulder & neck pain...
How Long It Takes To See Results (with a personal trainer)
Many people wonder how long it will take to see results when starting an exercise routine. Here's how long you should expect...
7 Benefits of Incorporating Functional Training into Your Workout Routine
Functional training is a type of workout that focuses on training your body to perform real-life movements in a safe and effective manner.
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